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- Amazon Sales Rank: #930037 in Books
- Published on: 2007-09-01
- Original language: English
- Number of items: 1
- Dimensions: .49" h x 6.36" w x 8.96" l, .80 pounds
- Binding: Paperback
- 230 pages
Review "BRAWN has no hype, no bull and no commercial messages. It's the real thing and genuinely needed." -- Dr. Ken E. Leistner, Publisher of The Steel Tip, and co-founder of Iron Island Gym, New York, USA"One of the finest training books I've read." -- Richard A. Winett, Ph.D., Blacksburg, VA, USA, Publisher of Master Trainer"BRAWN bowled me over. It's an exceptional nuts and bolts compilation of productive training practices; so exceptional, in fact, that it's avant-garde." -- Jan Dellinger, York Barbell Company, York, PA, USA"BRAWN cuts through the hokum of the current scene and revives a grand tradition of productive training." -- Paul Kelso, author of Kelso's Shrug Book"I was in disbelief and even shock when I began reading BRAWN. I almost didn't get past the first two chapters, because it was so hard to admit that my training had been so seriously wrong for such a long time. But I was compelled to finish the book. Thanks for the life-changing if not life-saving information." -- Michael Foster, New York, USA
About the Author For more than 30 years, Stuart McRobert has revealed how to achieve bodybuilding and strength training success. He has done this through his books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of Hardgainer, a bodybuilding magazine. This blue-ribbon author is one of the most respected writers in the genre of weight training. Although Stuart has been extensively published in the mainstream bodybuilding world, his guidance is most definitely not mainstream. Conventional training methods don't work well for most trainees.McRobert is not an armchair coach. Without drugs, and with just normal genetics, he built 45 pounds of muscle, transformed his physique, and deadlifted 400 pounds for a set of 20 reps. He still practices what he teaches, and as he approaches age 60 he continues to be strong, lean, flexible, and fit.Stuart has a degree in education, over 40 years experience of training himself, over 30 years experience of guiding others, and is the author of five books on physique transformation: Brawn, Beyond Brawn, The Insider's Tell-All Handbook on Weight-Training Technique, Build Muscle Lose Fat Look Great, and the first book of the New Brawn Series: How to Build up to 50 Pounds of Muscle the Natural Way.
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