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Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals, by Martin Meadows

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These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline Do you make goals, yet get discouraged when your plans donâ€™t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesnâ€™t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools. Inside, youâ€™ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and youâ€™re on the verge of giving up. Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

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Product details

Paperback: 148 pages

Publisher: CreateSpace Independent Publishing Platform (November 3, 2015)

Language: English

ISBN-10: 1518889980

ISBN-13: 978-1518889981

Product Dimensions:

5 x 0.4 x 8 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

210 customer reviews

Amazon Best Sellers Rank:

#60,944 in Books (See Top 100 in Books)

I have all of Martin Meadows books, but this one is my favorite because it distills the most critical elements of success into daily habits, that require self-discipline to maintain. Self-discipline in my daily habits has always been a struggle for me. I like the authors style because you get top quality information in a succinct and powerful way. Every chapter is followed by a summary of the key points, which makes it easy to go back and review what you have read. He also provides resources if a person wants to delve into a topic in more depth. He describes how physical excellence leads to mastery in life, and that we should follow a workout plan religiously as a keystone habit. While this information is nothing new, it is the authors writing style and way of explaining things that makes it such a great book to read. When I finish the book I feel like I have discovered a treasure trove of down to earth, easy to follow tips that will impact my life. I donâ€™t have to wade through 500 pages to get it either. You will gain more in reading his 150 pages packed with gems then you will from reading a much bigger volume. Reading this book has blessed me with greater confidence and motivation to press forward towards my goals by establishing basic daily habits that build self discipline. I cannot recommend this book highly enough!

I am retired military, special operations type, and have studied and applied self discipline to many areas of my life. What I like most about this book is the author doesn't waste time typical "rah-rah you can do it fluff", he gets right to the point with specific ways to increase your self discipline in your daily life. He gives you points of research to validate his points and is a straight shooter telling you it takes work. He could give many more examples and add pages to the book, but the concepts are applicable to any are you want to improve.

I love the fact that this book is broken into daily readings. I start each day reading a daily passage from this book. A lot of what's in this book really resonates with me and helps to give me a new or different perspective on forming self-discipline. I learned about this book from a friend who, in my opinion, is self-disciplined. But she reads this book regularly. I, on the other hand, have struggled with forming self-discipline. This book has really helped me.

This book will give you pointers to direct you towards daily discipline.You have to be able to take Martin's real life anecdote's and see how they relate to your individual situations, and the way he writes, he makes it easy to relate. This book has helped me be more focused on what I try to accomplish - from a daily and long term perspective.I have read several books on this subject, but Mr. Meadows' version is thus far the best!

Quick read and great tips. The narrator could be slightly less dry on the audio tape but overall the book has important pointers. Every thing from cold exposure to intermittent fasting... This book says something slightly different from other self help books. Would recommend to anyone that struggles with self discipline and I wouldn't be too quick too assume you don't struggle with self discipline before reading this book.

This book was very helpful without wasting any of your time. It is practical, easy to read, and immediate useful. It is the type of book that even non readers can successfully and quickly get through. You will find yourself putting the suggestions into action right away. Very helpful from the start and a great resource to refer back to as well.

So far I have read three of Martin Meadows books and they all have been pretty solid. I love books and writers that are straight forward and to the point. He doesn't go all over the place. He keeps his teachings simple and blunt. Love this book! Definitely recommend it.

This book helped me realize the source of my successes and failures. I was depending on situational vs. committed daily self-discipline.

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